EAST ASIAN · TEMPERATE EDITION
Free Diet Plans — East & Southeast Asian
11 free 7-day sample plans, built from East & Southeast Asian staples and adapted for a temperate (four-season) climate.
Choose a Condition or Goal
GERD & Acid Reflux
A free 7-day East Asian, Temperate sample diet plan for GERD and acid reflux — a soft, low-acid, gut-gentle naturopathic approach built on rice congee.
Weight Loss & Belly Fat Reduction
A free 7-day East Asian, Temperate sample diet plan for weight loss and belly fat reduction — a fibre-forward, portion-aware naturopathic approach built on.
Immunity & Anti-Inflammatory
A free 7-day East Asian, Temperate sample diet plan for immunity and anti-inflammatory support — a mushroom-, miso-, and green-tea-forward naturopathic.
Diabetes & Hypertension
A free 7-day East Asian, Temperate sample diet plan for diabetes and hypertension — a whole-grain, low-sodium naturopathic approach that works directly with.
PCOS/PCOD & Fertility
A free 7-day East Asian, Temperate sample diet plan for PCOS/PCOD and fertility support — a low-glycemic, insulin-stabilizing naturopathic approach built on.
PCOS/PCOD & Irregular Periods
A free 7-day East Asian, Temperate sample diet plan for PCOS/PCOD and menstrual balance — an insulin-stabilizing, iron-and-warmth-aware naturopathic.
Stress/Anxiety & Cortisol Balance
A free 7-day East Asian, Temperate sample diet plan for stress — a magnesium-, B-vitamin-, and stable-blood-sugar naturopathic approach built on tofu.
High-Protein Vegetarian Muscle Building
A free 7-day East Asian, Temperate sample diet plan for vegetarian muscle building and fitness — a soy-forward, whole-grain naturopathic approach built on.
Bone Health, Joint Pain & Osteoporosis (60+)
A free 7-day East Asian, Temperate sample diet plan for bone health — a soft, calcium-forward naturopathic approach built on tofu, sesame, seaweed,.
Child Growth, Height & Immunity
A free 7-day East Asian, Temperate sample diet plan for child growth — a calcium-, protein-, and iron-aware naturopathic approach built on tofu, egg, fish.
Diabetic Neuropathy & Nerve Health
A free 7-day East Asian, Temperate sample diet plan for diabetic neuropathy and nerve support — a blood-sugar-stable, B-vitamin-aware naturopathic approach.