MEDITERRANEAN · TEMPERATE EDITION
Free Diet Plans — Middle Eastern & Mediterranean
11 free 7-day sample plans, built from Middle Eastern & Mediterranean staples and adapted for a temperate (four-season, mediterranean-coastal) climate.
Choose a Condition or Goal
GERD & Acid Reflux
A free 7-day Mediterranean, Temperate sample diet plan for GERD and acid reflux — a soft, olive-oil-based naturopathic approach built from genuine Greek.
Weight Loss & Belly Fat Reduction
A free 7-day Mediterranean, Temperate sample diet plan for weight loss and belly fat reduction — a fibre-forward, olive-oil-based naturopathic approach.
Immunity & Anti-Inflammatory
A free 7-day Mediterranean, Temperate sample diet plan for immunity and anti-inflammatory support — an olive-oil-, legume-, and produce-forward naturopathic.
Diabetes & Hypertension
A free 7-day Mediterranean, Temperate sample diet plan for diabetes and hypertension — a whole-grain, legume-forward, olive-oil-based naturopathic approach.
PCOS/PCOD & Fertility
A free 7-day Mediterranean, Temperate sample diet plan for PCOS/PCOD and fertility support — a low-glycaemic, high-fibre, anti-inflammatory naturopathic.
PCOS/PCOD & Irregular Periods
A free 7-day Mediterranean, Temperate sample diet plan for PCOS/PCOD and irregular periods — a low-glycaemic, iron-and-fibre-forward naturopathic approach.
Stress/Anxiety & Cortisol Balance
A free 7-day Mediterranean, Temperate sample diet plan for stress — a magnesium-, B-vitamin-, and stable-blood-sugar naturopathic approach built on legumes.
High-Protein Vegetarian Muscle Building
A free 7-day Mediterranean, Temperate sample diet plan for vegetarian muscle building and fitness — a legume-, dairy-, and whole-grain-forward naturopathic.
Bone Health, Joint Pain & Osteoporosis (60+)
A free 7-day Mediterranean, Temperate sample diet plan for bone health — a soft, calcium-forward naturopathic approach built on Greek yogurt, cheese.
Child Growth, Height & Immunity
A free 7-day Mediterranean, Temperate sample diet plan for child growth — a calcium-, protein-, and iron-aware naturopathic approach built on Greek yogurt.
Diabetic Neuropathy & Nerve Health
A free 7-day Mediterranean, Temperate sample diet plan for diabetic neuropathy and nerve support — a blood-sugar-stable, B-vitamin-.